How to get a six pack body like SRK’s is what every health freak’s immediate thought. To get the washboard stomach, Shahrukh Khan has been working out after Don’s release. He still does his workout religiously. Shahrukh Khan exercises at 11pm and his workouts last an hour every day.
Shahrukh Khan never stops to learn and never stops to reinvent himself. The trend setter was helped by his trainer Prashant Sawant who put him on the right diet for over six months. He was put on a low carb diet along with exercises for his shoulders, chest and back.
How SRK got his six pack:
Morning: Protein Shake
Lunch: Grilled Chicken and Salad leaves
Evening: Another protein shake
Dinner: Same as lunch
Shahrukh Khan lived on the above diet for 5 days. On weekends, he’d eat roti,dal, sabzi and rice without ghee.
His workout was concentrated on his chest, abdomen and shoulders. He also did circuit training-esssentially endurance training like push-ups and sit-ups.
Protein shakes were in and tea/coffee were banned. Sweets were shown the door.
SRK is not a voracious eater and eats from mild to moderate quantity. Follow the disciplined diet, do the right exercise to get a wash-board belly and indulge in Dard-E-Disco!
